David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

July 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2011 CrossFit Games Event 3
Description: For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Results: 30m 22s
Workout scaled
Modifications at: scaled the weights to:
115-125-135-145-155
Athlete's Notes: this workout kicked my ass. i dont know what else to say. i am humbled!!

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 30m 22s
Workout Scaled