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Athlete Date Sort Location Workout Name Description Results
Scott Bonafide 07/06/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 23m 02s
Workout Scaled
Gary Abramson 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 320 reps
Performed as RX
Sandra Backward 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 28s
Performed as RX
David Agudelo 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 242 reps
Performed as RX
Lydia Johnson 07/06/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 310 reps
Performed as RX
Jessica Eggleton 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 6m 14s
Workout Scaled
Jason Bentz 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 3RM Split Jerk 3RM Split Jerk 185 lbs
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 1RM Split Jerk 1RM Split Jerk 205 lbs
Performed as RX
JP Hood 07/06/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 42s
Performed as RX
Kristen Drake 07/06/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 24m 55s
Workout Scaled
Valerie Blyleven 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 3m 34s
Workout Scaled
Cody Backward 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 15m 04s
Performed as RX
Sally Wolfe 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 23s
Performed as RX
Fiona Alford 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 5m 55s
Workout Scaled
Tim Price 07/06/2012 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 41s
Performed as RX
Thomas De Cock 07/06/2012 Crossfit Antwerpen Push Press, Push Jerk, Split Jerk Push Press 5
Push Jerk 5
Split Jerk 5
Push Press 3
Push Jerk 3
Split Jerk 3
Push Press 2
Push Jerk 2
Split Jerk 2
Push Press 1
Push Jerk 1
Split Jerk 1		 30 kgs
30 kgs
30 kgs
45 kgs
45 kgs
45 kgs
50 kgs
50 kgs
50 kgs
55 kgs
55 kgs
55 kgs
Performed as RX
Thomas De Cock 07/06/2012 None KB Thrusters, Pull-Ups, Burpees 5 rounds

20s Kettlebell Thruster
40s Rest
20s Pull-Up Strict
40s Rest
20s Burpee
40s Rest		 131 reps
Workout Scaled
Aaron Schupp 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 20m 07s
Performed as RX
Joker 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 46s
Performed as RX
Darrell Bessinger 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 24s
Performed as RX
Haley McCord 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 38s
Performed as RX
Tim Hallman 07/06/2012 Reed Park One Man Army 15-12-9-6-3 reps

dumbbell snatch with the right arm (45/25 lbs)

handrelease push ups

dumbbell snatch with the left arm (45/25 lbs)

run 200 meters after each round		 11m 30s
Performed as RX
Jonathan Schabruch 07/06/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-245-250(2)-235-235 lbs
Performed as RX
josh parker 07/06/2012 DDO None FOR TIME:
50-GROUND TO OVERHEAD (95 LBS)
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS.

UPON COMPLETION REST 2 MINS.

CONTINUE TIME, 50-GROUND TO OVERHEAD
BARBELL ONLY
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS

UPON COMPLETION REST 2 MINS

100 SITUPS: 25-STANDARD, 25 WEIGHTED, 25 STANDARD, 25 WEIGHTED		 14m 16s
Performed as RX
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