Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

July 6, 2012

Performed at: CrossFit Eclipse
Workout Name: One Man Army
Description: 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)
Results: 12m 38s
Performed as RX
Athlete's Notes: Row instead of run, still in boot

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 38s
Performed as RX