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Athlete Date Sort Location Workout Name Description Results
Bryar Maarhuis 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 22 reps
Workout Scaled
Paul Greenhalgh 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 5 rounds 10 reps
Performed as RX
Janice Boyer 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 5 rounds 19 reps
Performed as RX
karyn baxter 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 5 rounds 2 reps
Performed as RX
Ryan Maarhuis 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 9 rounds 10 reps
Performed as RX
Sarah Cook 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 7 rounds 17 reps
Performed as RX
Collier Christian 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 23s
Performed as RX
Jessica Eggleton 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 7 reps
Workout Scaled
Damien Lalonde 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 7 rounds 12 reps
Performed as RX
Courtney Berger 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 14m 14s
Workout Scaled
Jay Mous 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 5 rounds 18 reps
Workout Scaled
Lars Rudin 07/09/2012 None Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 30m 42s
Performed as RX
mike pace 07/09/2012 madera hs track "Mini Marathon"...#38...400/600/800/1200/800/600/4 400-600-800-1200-800-600-400...400m walk between

me=2:01/2:08=400
3:19/3:3:24=600
4:29/4:41=800
7:05=1200

me and durrl		 3.00 mi
Performed as RX
Valerie J Scott 07/09/2012 None None 3 RFT
20 KB'
10 burpees
400 m run		 20m 45s
Workout Scaled
Dennis Sukholutsky 07/08/2012 None Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 41s
Performed as RX
Jonathan Schabruch 07/08/2012 Sheepdog CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 14 rounds 7 reps
Performed as RX
David Tate 07/08/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 55s
Workout Scaled
James Ferguson 07/08/2012 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 25s
Workout Scaled
Charles Drake 07/08/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 65(5)-85(3)-95(3)-115(3)-125(1)-135(1)-145(1)-155(x)-145(x) lbs
Performed as RX
Scott Anderson 07/08/2012 Sheepdog CrossFit None 5 Rounds of:
20 Air Squats
20 HR Pushups
20 Burpees
20 Situps		 19m 52s
Performed as RX
Andy Adams 07/08/2012 CrossFit.com 7/8/2012 1 rd for time:
400m 135lbs over head carry 8:45
800m jog
rest 2 minutes
800m run 3:30		 16m 00s
Performed as RX
C Drake 07/08/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 75(5)-95(3)-115(3)-115(3)-135(1)-145(1)-145(1)-155(x)-145 lbs
Performed as RX
C Drake 07/08/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 22s
Workout Scaled
Kristen Drake 07/08/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 55-65-65-65-75-75-75-85-85 lbs
Performed as RX
josh parker 07/08/2012 DDO None FOR TIME:
21-155lbsFLAT BENCH
5-TOES2BAR PULLUPS
15-155lbs FLAT BENCH
5-TOES2BAR PULLUPS
9-155lbs FLAT BENCH
5-TOES2BAR PULLUPS		 5m 14s
Performed as RX
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