josh parker
July 8, 2012
| Performed at: | c/s crossfit |
| Description: | FOR TIME: 21-155lbsFLAT BENCH 5-TOES2BAR PULLUPS 15-155lbs FLAT BENCH 5-TOES2BAR PULLUPS 9-155lbs FLAT BENCH 5-TOES2BAR PULLUPS |
| Results: | 5m 14s Performed as RX |
| Athlete's Notes: | DUMBELL CURLS, INCREASE 5LBS AFTER EACH 10 REPS AND CONTINUE FOR 1 MIN, THEN DO 5 HAND RELEASE PUSHUPS. BURNOUT CURLS 1 MIN USED 35LB DUMBELLS DO 10 HAND RELEASE PUSHUPS AS MANY ROUNDS AS POSSIBLE IN 2 MINS: 10 HAND RELEASE PUSHUPS 10 SITUPS |
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