James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
July 8, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Nancy |
| Description: | 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps |
| Results: | 17m 25s Workout scaled |
| Modifications at: | 65 lb OHS |
| Warmup: | CFWU x1 |
| Athlete's Notes: | Had never done weighted OHS before, so wasn't sure what to expect. In retrospect, could have handled 95 lb. Splits were 2:50, 6:00, 9:45, and 14:00. Enjoyed this, will do again. |
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