Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 9, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Throwdown WOD#3 |
| Description: | 10min AMRAP of: 10 Deadlifts 155/115 Scaled: 135/95 10 Jacknife Sit-ups Scaled: Sit-ups 10 Hand release Push-ups Post rounds. Skill/Strength Double Unders 3x50 |
| Results: | 5 rounds 18 reps Workout scaled |
| Modifications at: | 115 lbs dead lift 1 lift max after of 205 lbs |
| Warmup: | 500 meter row |
| Cooldown: | 38 dips |
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