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Athlete Date Sort Location Workout Name Description Results
Haley McCord 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 07s
Workout Scaled
Ian Mason 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 19m 07s
Performed as RX
Coach Acie N 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 30s
Performed as RX
Danielle Jensen 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 16m 39s
Performed as RX
Emily M 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 37s
Performed as RX
Joey Tackett 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 40s
Workout Scaled
Esper Sarin 07/11/2012 CR8 CrossFit 10 to 1 - TJ's 10 reps down to 1 of:

Turkish Get Ups with our without weight
Squats
Weighted, Anchored Situps with or without weight		 17m 58s
Performed as RX
Eric Hester 07/11/2012 Sheepdog CrossFit Bureau Strength Day 4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
 95, 115, 95, 115, 95, 115 lbs
Performed as RX
Kirstin Grotzinger 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 50s
Performed as RX
Craig Ceccanti 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 4m 52s
Performed as RX
Candace Stofer 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 28s
Workout Scaled
Monte Mabry 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 06s
Performed as RX
Colter Kruckeberg 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 07s
Performed as RX
Michelle Russo 07/11/2012 CrossFit Lake Mary Death by Pullup 1st min 1 pull up rest 1 min 2nd min 2 pulls ups rest 1 min 3rd min 3 pull ups etc for 20 mins what ever pull ups you dont complete in the 20 mins then its 30 sec planks to complete out 20 mins 9 rounds 0 reps
Workout Scaled
Sarah Cooper 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 4m 40s
Workout Scaled
Steve Proto 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 14s
Workout Scaled
Robyn Wolverton 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 8m 00s
Workout Scaled
Patty Arechabaleta 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Ashley McConkay 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 59s
Performed as RX
Darrell Bessinger 07/11/2012 Sheepdog CrossFit Bureau Strength Day 4 X 5 reps of Squat Clean Thrusters @ 95 lb
1 X 5 rep of Squat Clean Thrusters @ 115lb
2 X 10 reps of Snatches @ 95 lb.
1 X 10 rep of Snatches @ 115 lb
4 X 5 reps of SDHP @ 95 lb
4 X 5 reps of SDHP @ 95 lb
1 X 5 rep of SDHP @ 115 lb
50 HR Push-ups
50 Elevated Bench Dips
75 Sit-ups
 squat clean thrusters 5-5-5-5-5 lbs
snatches 10-10-10 lbs
SDHP 5-5-5-5-5 lbs
Performed as RX
Darrell Bessinger 07/11/2012 Sheepdog CrossFit Mile Run 1 Mile Run After Above Workout 8m 06s
Performed as RX
Sarah Cook 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 11m 13s
Performed as RX
JP Hood 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (135)
Row 1000m
20 Bench Press @ bodyweight (135)
Row 1000M
10 Bench Press @ bodyweight (135)		 23m 42s
Workout Scaled
JP Hood 07/11/2012 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (135)
Row 1000m
20 Bench Press @ bodyweight (135)
Row 1000M
10 Bench Press @ bodyweight (135)		 23m 42s
Workout Scaled
Steve Proto 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 2m 15s
Workout Scaled
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