Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 11, 2012

Performed at: CrossFit Lake Mary
Workout Name: Death by Pullup
Description: 1st min 1 pull up rest 1 min 2nd min 2 pulls ups rest 1 min 3rd min 3 pull ups etc for 20 mins what ever pull ups you dont complete in the 20 mins then its 30 sec planks to complete out 20 mins
Results: 9 rounds 0 reps
Workout scaled
Modifications at: Black band
Warmup: regular
Athlete's Notes: 45 pull ups then went to Planks!

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 Death by Pullup 1st min 1 pull up rest 1 min 2nd min 2 pulls ups rest 1 min 3rd min 3 pull ups etc for 20 mins what ever pull ups you dont complete in the 20 mins then its 30 sec planks to complete out 20 mins 9 rounds 0 reps
Workout Scaled