Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

July 11, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans
Results: 5m 30s
Performed as RX
Warmup: Handstand Practice

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 5m 30s
Performed as RX