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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 07/12/2012 None None for time:

50 burpees
400 m medicin ball throw
50 MB slams 		21m 24s
Workout Scaled
Matt Rogers 07/11/2012 Matt's Wod Cave Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 22m 20s
Workout Scaled
rachel janzen 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 08s
Performed as RX
dean sorrentino 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 260 reps
Performed as RX
Randy Coleman 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 238 reps
Workout Scaled
David Schweiger 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 238 reps
Workout Scaled
Jonathan Schabruch 07/11/2012 Sheepdog CrossFit CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 25m 51s
Performed as RX
Julio Clavijo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 8 reps
Performed as RX
Priscilla Arias 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 227 reps
Workout Scaled
David Agudelo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 185 reps
Performed as RX
C Drake 07/11/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 21m 40s
Performed as RX
Charles Drake 07/11/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 23m 59s
Performed as RX
Greg Segui 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 9m 37s
Performed as RX
Jameel Abdullah 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 315 reps
Performed as RX
Ryan Miller 07/11/2012 Crossfit Glory Grace 135 pound Clean and Jerk, 30 reps 4m 22s
Performed as RX
Becky Dipiero 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 25s
Performed as RX
Cody Backward 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 13m 55s
Performed as RX
Mark Kuntz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 16s
Performed as RX
Joe VanGorder 07/11/2012 Sheepdog CrossFit CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 14m 39s
Performed as RX
Dea Baeza 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Performed as RX
Rhonda Heird 07/11/2012 CrossFit Eclipse Escape the Rock row 1km
50 burpees
run 1km		 17m 30s
Performed as RX
Kristen Drake 07/11/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 24m 40s
Performed as RX
Fiona Alford 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 17m 11s
Performed as RX
Sandra Backward 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 16m 44s
Performed as RX
Valerie Blyleven 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 12m 58s
Performed as RX
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