Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

July 11, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-11-2012
Description:	For Time: 21-15-9 reps of: Calorie Row Burpees Wall-balls 20lbs/15lbs Compare to Nov. 18, 2011 Post time. Scale as needed. Skill/Strength Front Squat 5-5-5-5
Results:	9m 37s Performed as RX

Date	Name	WorkoutDescription	Results
07/11/2012	07-11-2012	For Time: 21-15-9 reps of: Calorie Row Burpees Wall-balls 20lbs/15lbs Compare to Nov. 18, 2011 Post time. Scale as needed. Skill/Strength Front Squat 5-5-5-5	9m 37s Performed as RX