Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 11, 2012

Performed at: Matt's Wod Cave
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 22m 20s
Workout scaled
Modifications at: Muscle ups with bent arm at bottom
50kg hang power cleans

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 22m 20s
Workout Scaled