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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 8m 08s
Performed as RX
Valerie Blyleven 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 6m 37s
Performed as RX
Terry Neal 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 10m 39s
Performed as RX
Randy Coleman 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 11m 56s
Workout Scaled
Hailey Wagner 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 6m 47s
Performed as RX
C Drake 07/13/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 27s
Workout Scaled
Mike Schwimmer 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 8m 50s
Performed as RX
JP Hood 07/13/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 19m 12s
Workout Scaled
Scott Anderson 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 9m 43s
Performed as RX
James Ferguson 07/13/2012 Sheepdog CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 38m 42s
Workout Scaled
Jessica Eggleton 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 53s
Performed as RX
Robert Cetron 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 15m 00s
Workout Scaled
elaine lee 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 10m 34s
Workout Scaled
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 58s
Performed as RX
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 34s
Performed as RX
Kellie Bunyi 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 51s
Performed as RX
Stephen Martin 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 135-165-225-245-265 lbs
Performed as RX
Stephen Martin 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 12s
Performed as RX
Joseph Lalonde 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 4m 33s
Performed as RX
Kellie Bunyi 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 65-75-85-95-105 lbs
Performed as RX
Joey Tackett 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		9m 59s
Performed as RX
Thomas De Cock 07/13/2012 Crossfit Antwerpen Jumping Back Squat, Push Press, Agility Jump 3 rounds

Jumping Back Squat 25
Push Press 25
Agility Jump 40		 9m 35s
Workout Scaled
Nick Stevens 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 31s
Performed as RX
Candace Stofer 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 75-95-115-105-0 lbs
Performed as RX
Candace Stofer 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		10m 13s
Performed as RX
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