James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Lumberjack 20
Description: 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Results: 38m 42s
Workout scaled
Modifications at: OHS were 2 reps as Rx'd, then 95 lb thereafter.
Warmup: CFWU x1 minus pull-ups
Athlete's Notes: The deadlifts felt like, well, 275 lb. Those took me 4:54. KB swings were unbroken. I started the overhead squats with 115, but it would have literally injured me not to scale those down. The burpees were strict and 10-5-5. Pullups were 10-5-5. Box jumps unbroken. Just when I thought I had beaten this workout, there came the DB squat cleans. They were so rough I considered scaling them but stayed with it. Those took over 5:00. Disappointed I had to scale this.

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 38m 42s
Workout Scaled