Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 13, 2012

Performed at: Sheepdog CrossFit
Description: 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
Results: 8m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 8m 08s
Performed as RX