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Athlete Date Sort Location Workout Name Description Results
Terry Neal 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 10m 39s
Performed as RX
Joey Tackett 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		9m 59s
Performed as RX
Darrell Bessinger 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 8m 08s
Performed as RX
JP Hood 07/13/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 19m 12s
Workout Scaled
C Drake 07/13/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 15m 31s
Performed as RX
C Drake 07/13/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 27s
Workout Scaled
Kristen Drake 07/13/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 14m 41s
Workout Scaled
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 58s
Performed as RX
Steve Proto 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 34s
Performed as RX
dean sorrentino 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 11m 55s
Workout Scaled
Stephen Martin 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 135-165-225-245-265 lbs
Performed as RX
Stephen Martin 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		6m 12s
Performed as RX
Joseph Lalonde 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 4m 33s
Performed as RX
Jessica Eggleton 07/13/2012 Premier Martial Arts/Grand River CrossFit 07-13-2012 For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (Select Load)
Push-ups

Post time. Post load to notes. Scale as needed.

Skill/Strength
Kipping Pull-ups
3x8		 5m 53s
Performed as RX
Nick Stevens 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 31s
Performed as RX
Robert Cetron 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min
 15m 00s
Workout Scaled
Jerry Miller 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 11m 42s
Workout Scaled
Dennis Sukholutsky 07/12/2012 CrossFit H-Town None Squat Clean, Push Press x 2, Split Jerk 135-165-185-205-215-225(2) lbs
Performed as RX
Karen Janak 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 24m 57s
Workout Scaled
Linda Malone 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 30m 00s
Workout Scaled
Jackie Geewax 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 21m 44s
Workout Scaled
Coach Acie N 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 16m 00s
Performed as RX
Aaron Schupp 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 225 lbs
Performed as RX
Michelle Russo 07/12/2012 CrossFit Lake Mary Med Ball Madness 20 Wall balls
10/10 Lunges with med ball
20 box jumps
20 oblique side to side crunches with med ball
5 burpee penalty if you drop the ball - as many rounds as possible		 2 rounds 46 reps
Workout Scaled
Osas Imade 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 245 lbs
Performed as RX
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