Michelle Russo

Hometown:

Casselberry , FL

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 4"

Weight:

July 12, 2012

Performed at:	CrossFit Lake Mary
Workout Name:	Med Ball Madness
Description:	20 Wall balls 10/10 Lunges with med ball 20 box jumps 20 oblique side to side crunches with med ball 5 burpee penalty if you drop the ball - as many rounds as possible
Results:	2 rounds 46 reps Workout scaled
Modifications at:	8 lb ball - didnt drop it once!
Warmup:	regular

Date	Name	WorkoutDescription	Results
07/12/2012	Med Ball Madness	20 Wall balls 10/10 Lunges with med ball 20 box jumps 20 oblique side to side crunches with med ball 5 burpee penalty if you drop the ball - as many rounds as possible	2 rounds 46 reps Workout Scaled