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Athlete Date Sort Location Workout Name Description Results
Mark Holt 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 43s
Workout Scaled
Michelle Russo 07/17/2012 CrossFit Lake Mary Helen 3 rounds for time:
400 m run
21 American KB swings
12 Pull ups		 17m 25s
Workout Scaled
Cody Backward 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 11s
Performed as RX
Nick Hollingsworth 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 10s
Performed as RX
Rich Borucki 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 01s
Workout Scaled
Gary Abramson 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 5 reps
Performed as RX
Rhonda Heird 07/17/2012 CrossFit Eclipse Dirt Devil 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 5m 28s
Workout Scaled
Jason Bentz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 19s
Performed as RX
Jessica Eggleton 07/17/2012 Home Turf Burpee Blitz 100 Burpees for Time 12m 58s
Performed as RX
C Drake 07/17/2012 Sheepdog CrossFit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 9m 07s
Workout Scaled
Becky Dipiero 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 06s
Workout Scaled
Darrell Bessinger 07/17/2012 Sheepdog CrossFit anderson Max rounds in 20 minutes
5 burpees
10 push ups HR
15 sit ups
20 squats		 12 rounds 4 reps
Performed as RX
Aaron Schupp 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 8m 33s
Performed as RX
Mike Schwimmer 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 22s
Performed as RX
Tim Price 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap
5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 12 rounds 16 reps
Performed as RX
L Cannon 07/17/2012 Sheepdog CrossFit None 3 RDS
500 METER ROW
25 BOX JUMPS
25 WALL BALLS (14LBS)		 14m 12s
Performed as RX
Terry Neal 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap
5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 8 rounds 45 reps
Performed as RX
Terry Neal 07/17/2012 Sheepdog CrossFit Mile run Run 1 mile 9m 11s
Performed as RX
Mark Kuntz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 12m 18s
Performed as RX
Tim Hallman 07/17/2012 Reed Park sour patched 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)		 24m 35s
Performed as RX
Caveman 8 07/17/2012 c/s crossfit None 5 Rounds
50 feet farmers carry (heavy bumper plates)
10-Pull Ups
5-Hand stand push ups

 10m 00s
Performed as RX
Brooke Schupp 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 34s
Performed as RX
Dennis Sukholutsky 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 57s
Performed as RX
Steve Proto 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 5m 42s
Performed as RX
David Clark 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 34s
Workout Scaled
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