Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
July 17, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Helen |
| Description: | 3 rounds for time: 400 m run 21 American KB swings 12 Pull ups |
| Results: | 17m 25s Workout scaled |
| Modifications at: | ran all 3 rounds 12kg KB black band (all rounds) |
| Warmup: | regular Tech: OHS |
| Cooldown: | cash out 100 b/f situps |
| Athlete's Notes: | Did better then on 1/9/12! yay |
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