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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 07/28/2012 Sheepdog CrossFit CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 14m 06s
Workout Scaled
Jessica Eggleton 07/28/2012 Premier Martial Arts/Grand River CrossFit 07-28-2012 Rest 45 seconds between intervals
Row 8x250m
Or
Run 8x200m

Post fastest interval. Scale as needed.		 0m 42s
Performed as RX
Marcus de Guzman 07/28/2012 Crossfit H-town None 100 air squats
80 situps
60 hand release pushups
40 pullups
20 snatch (M 75 lbs/ F 55 lbs)		 14m 55s
Workout Scaled
Jay Mous 07/28/2012 Premier Martial Arts/Grand River CrossFit 07-28-2012 Rest 45 seconds between intervals
Row 8x250m
Or
Run 8x200m

Post fastest interval. Scale as needed.		 0m 36s
Performed as RX
Dan Gennarelli 07/28/2012 Basra Sandbox Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5
Push Press 5-5-5-5-5		 60-70-80-85-90 kgs
60-80-90-100-105(f) kgs
60-80-90-100-110(f) kgs
60-70-80-90-90 kgs
kgs
Performed as RX
Leslie Miletich 07/28/2012 CrossFit 604 CrossFit 604 Launch date is Aug 15th 2012 2500 Burpee Double unders (don't laugh, we will be doing these!)

3500 legless rope climbs

4500 tarzan swings (54 length from ring to ring - Yes, we will see some of these too!)		 1m 02s
Performed as RX
Dennis Sukholutsky 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 135-185-205-215(2)-215(2)-205(3) lbs
Performed as RX
Dennis Sukholutsky 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 9m 58s
Performed as RX
Coach Nick Sorrel 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 10m 33s
Performed as RX
Colter Kruckeberg 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 11m 54s
Performed as RX
Coach Acie N 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 205 lbs
lbs
Performed as RX
Aaron Schupp 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 8m 53s
Performed as RX
Kellie Bunyi 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 24s
Performed as RX
Michelle Russo 07/27/2012 CrossFit Lake Mary None 10 minute AMRAP of: 10 Pullups 10 Air Squats 10 HR Pushups

 5 rounds 13 reps
Workout Scaled
Jason Bentz 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 11m 36s
Performed as RX
Rose Bartl 07/27/2012 CrossFit Lake Mary None Jump N Rope Seminar 2h 0m 00s
Workout Scaled
David Schweiger 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 38s
Workout Scaled
Adriana Ouellette 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 12m 27s
Performed as RX
Hailey Wagner 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 10m 48s
Performed as RX
Greg Segui 07/27/2012 Premier Martial Arts/Grand River CrossFit 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 3m 58s
Performed as RX
Fiona Alford 07/27/2012 Premier Martial Arts/Grand River CrossFit 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 5m 31s
Workout Scaled
Fiona Alford 07/27/2012 Premier Martial Arts/Grand River CrossFit 07-28-2012 Rest 45 seconds between intervals
Row 8x250m
Or
Run 8x200m

Post fastest interval. Scale as needed.		 1m 10s
Performed as RX
Gary Abramson 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 13m 59s
Workout Scaled
David Agudelo 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 17m 01s
Workout Scaled
Earl Dippenaar 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 13m 44s
Workout Scaled
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