Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 27, 2012

Performed at: CrossFit Lake Mary
Description: 10 minute AMRAP of: 10 Pullups 10 Air Squats 10 HR Pushups
Results: 5 rounds 13 reps
Workout scaled
Modifications at: black band
Warmup: Regular
Cooldown: 2 hour seminar on DU

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 10 minute AMRAP of: 10 Pullups 10 Air Squats 10 HR Pushups

 5 rounds 13 reps
Workout Scaled