Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-27-2012
Description: 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10
Results: 5m 31s
Workout scaled
Athlete's Notes: Rx'd weight - 65 lbs
Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 5m 31s
Workout Scaled