Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120726 |
Description: | For time: 225 pound Back squat, 21 reps 42 GHD Sit-ups 225 pound Back squat, 15 reps 30 GHD Sit-ups 225 pound Back squat, 9 reps 18 GHD Sit-ups |
Results: | 14m 06s Workout scaled |
Modifications at: | 115 back squat-not deep enough Reg sit ups instead of ghd |