Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
July 27, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-28-2012 |
| Description: | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
| Results: | 1m 10s Performed as RX |
| Athlete's Notes: | Row |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/27/2012 | 07-28-2012 | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
1m 10s Performed as RX |
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