Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 28, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-28-2012 |
| Description: | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
| Results: | 0m 36s Performed as RX |
| Athlete's Notes: | ran |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/28/2012 | 07-28-2012 | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
0m 36s Performed as RX |
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