Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-28-2012 |
Description: | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
Results: | 0m 42s Performed as RX |
Athlete's Notes: | Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/28/2012 | 07-28-2012 | Rest 45 seconds between intervals Row 8x250m Or Run 8x200m Post fastest interval. Scale as needed. |
0m 42s Performed as RX |