Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

July 28, 2012

Performed at: Crossfit H-town
Description: 100 air squats
80 situps
60 hand release pushups
40 pullups
20 snatch (M 75 lbs/ F 55 lbs)
Results: 14m 55s
Workout scaled
Modifications at: 55 lbs power snatch
Warmup: Beginners: Practice Power Snatch
Int/Advanced: 1 Power Snatch 1 Overhead Squat

1 similar workout

Date Name WorkoutDescription Results
07/28/2012 100 air squats
80 situps
60 hand release pushups
40 pullups
20 snatch (M 75 lbs/ F 55 lbs)		 14m 55s
Workout Scaled