Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-27-2012
Description: 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10
Results: 3m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2012 07-27-2012 21-15-9 reps of:
Push-Press 85/65
Pull-ups

Post time. Scale as needed.

Skill/strength
Wall-Balls
3x10		 3m 58s
Performed as RX