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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/04/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 12m 03s
Performed as RX
Joe VanGorder 08/04/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 3m 49s
Performed as RX
Jessica Eggleton 08/04/2012 Premier Martial Arts/Grand River CrossFit 08-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.		 185 lbs
Performed as RX
Jay Mous 08/04/2012 Premier Martial Arts/Grand River CrossFit 08-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.		 305 lbs
Performed as RX
Dan Gennarelli 08/04/2012 Dubai Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Back Squat 5-5-5-5-5
 60-70-80-90-95 kgs
70-80-90-95-100(f) kgs
18-20-23-23-26 kgs
80-100-120-130-140 kgs
Performed as RX
Chase Gentry 08/04/2012 Crossfit H-town None Teams of 2
Max Reps in 5 min of each w/ 1 min rest in between
KB Swings (M 55/F 35)
Burpees
Situps

*score is total reps*		 259 reps
Performed as RX
Todd Heim 08/04/2012 Hyper CrossFit Partner WOD 8/4/2012 For Time w/ Partner

200 KB Swings 50/35 One partner swings other does sit-ups

200 Box Jumps 24/20 One partner jumps other does farmer carry around gym 50/35

200 Air Squats One partner squats other holds weight plate overhead 45/25		 31m 02s
Performed as RX
Joe Nathan 08/04/2012 House None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups		 57 reps
Performed as RX
Roman Rabourn 08/03/2012 Crossfit H-town None 3 Rounds for time of:
50 double unders (scale to 150 Singles 10 Jump tucks)
25 Lunges each leg w/ KB in rack position (M 55/F 35)
50 KB Swings		 19m 58s
Performed as RX
Colter Kruckeberg 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 12m 34s
Performed as RX
Colter Kruckeberg 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 12 rounds 34 reps
Performed as RX
Nick Hollingsworth 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 22m 53s
Performed as RX
Haley McCord 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 20m 31s
Workout Scaled
Liz Middleton 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 6 rounds 0 reps
Performed as RX
Maegan Blakeman 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 27m 01s
Performed as RX
Becky Dipiero 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 26m 26s
Workout Scaled
Sally Wolfe 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 23m 43s
Performed as RX
Rose Bartl 08/03/2012 CrossFit Lake Mary None 10 minute AMRAP
10 Clapping Push Ups
12 DB Slams (Rx: 20/30 lbs.)
14 KB Swings (Rx: 16/24 kg)
 5 rounds 25 reps
Workout Scaled
Danielle Jensen 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 22m 08s
Workout Scaled
Mark Kuntz 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 22m 00s
Performed as RX
Greg Segui 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 9m 20s
Performed as RX
Nyree Segui 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 10m 40s
Performed as RX
Valerie Blyleven 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 19m 30s
Performed as RX
Fiona Alford 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 24m 11s
Workout Scaled
Doug Decker 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 12 rounds 0 reps
Performed as RX
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