Dan Gennarelli

Hometown:
Houston, Texas
Gym:
Basra Sandbox
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
180 lbs

August 4, 2012

Performed at: Dubai
Workout Name: Heavy Day - Five by Five
Description: Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Back Squat 5-5-5-5-5
Results: 60-70-80-90-95 kgs
70-80-90-95-100(f) kgs
18-20-23-23-26 kgs
80-100-120-130-140 kgs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/04/2012 Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Back Squat 5-5-5-5-5
 60-70-80-90-95 kgs
70-80-90-95-100(f) kgs
18-20-23-23-26 kgs
80-100-120-130-140 kgs
Performed as RX
07/28/2012 Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5
Push Press 5-5-5-5-5		 60-70-80-85-90 kgs
60-80-90-100-105(f) kgs
60-80-90-100-110(f) kgs
60-70-80-90-90 kgs
kgs
Performed as RX