Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

August 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-04-2012
Description: Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.
Results: 305 lbs
Performed as RX
Warmup: 1000 meter row

1 similar workout

Date Name WorkoutDescription Results
08/04/2012 08-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.		 305 lbs
Performed as RX