Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-03-2012
Description: For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.
Results: 24m 11s
Workout scaled
Athlete's Notes: Rx'd weight - 95 lbs
Triple skips

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 24m 11s
Workout Scaled