Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

August 3, 2012

Performed at: Vertical CrossFit
Workout Name: 8.3.12
Description: Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps
Results: 12 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 12 rounds 0 reps
Performed as RX