Joe Nathan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2012

Performed at: House
Workout Name: None
Description: WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
Results: 57 reps
Performed as RX
Warmup: Heavy OHS 5-4-3-2-1
95-115-135-155(1)-165(Fail)
Cooldown: Mow Grass
Athlete's Notes: 40 d/u
12 hspu
5 muscle-ups

Need to work on d/u - greatly slowed progress
running finished between 2:40 (fastest) and 3:05 (slowest).

1 similar workout

Date Name WorkoutDescription Results
08/04/2012 None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups		 57 reps
Performed as RX