Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 3m 49s
Performed as RX
Athlete's Notes: I did snatches = 10, 10, 5/5. This really should be a 5 round workout.

1 similar workout

Date Name WorkoutDescription Results
08/04/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 3m 49s
Performed as RX