Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

August 3, 2012

Performed at: CrossFit Eclipse
Workout Name: fashion show at lunch
Description: run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run
Results: 20m 31s
Workout scaled
Modifications at: Half wall crawls, 25 lb db squat cleans

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 20m 31s
Workout Scaled