Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 3, 2012

Performed at: CrossFit Lake Mary
Description: 10 minute AMRAP
10 Clapping Push Ups
12 DB Slams (Rx: 20/30 lbs.)
14 KB Swings (Rx: 16/24 kg)
Results: 5 rounds 25 reps
Workout scaled
Modifications at: Dead Ball Slams completed at 15 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Rollouts
15 Push Ups
15 Air Squats
then Skill Work: Kipping Pull Ups
Cooldown: Cash Out with 100 Hollow Rocks

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 10 minute AMRAP
10 Clapping Push Ups
12 DB Slams (Rx: 20/30 lbs.)
14 KB Swings (Rx: 16/24 kg)
 5 rounds 25 reps
Workout Scaled