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Athlete Date Sort Location Workout Name Description Results
Seth Gilson 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 154 reps
Workout Scaled
Jay Mous 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 6m 54s
Performed as RX
Rich Borucki 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 15m 06s
Performed as RX
Nicole Hoskin 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 5m 34s
Performed as RX
Chase Gentry 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 27m 47s
Workout Scaled
Ray Rotell 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 159 reps
Workout Scaled
Rich Martinelli 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 3m 59s
Performed as RX
Carlos Santos 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 3m 30s
Performed as RX
Yolanda Padilla 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 5m 20s
Workout Scaled
Lars Rudin 08/13/2012 None Hanging grace For time

30x Hang clean and jerk 135 lbs		 8m 59s
Workout Scaled
Jaquelyn Bryant 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 4m 55s
Workout Scaled
Courtney Covington 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 6m 08s
Performed as RX
Xaimara Otero-Ortiz 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 7m 11s
Performed as RX
Beth Leone 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 7m 16s
Workout Scaled
Patricia Kelley 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 5m 58s
Workout Scaled
Matt Kelley 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 6m 30s
Performed as RX
Erik Lusas 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 6m 31s
Performed as RX
Kyle Sullivan 08/13/2012 Ye Olde Crossfit Gym Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 47m 09s
Performed as RX
Tara Keegan 08/13/2012 Ye Olde Crossfit Gym Maggie 5 rounds for time

20 handstand push-ups
40 pull-ups
60 pistels/1leg squats		 46m 08s
Performed as RX
Jerry Miller 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 21m 56s
Workout Scaled
Laura Flatt 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg 12 rep)
Situps
Burpees

Post time. Scale as needed		 5m 40s
Performed as RX
Myraka Basden 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 11m 50s
Performed as RX
Alexis F 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 29m 10s
Workout Scaled
Hannah Griffin 08/13/2012 None Helen 3 rounds

400 m run
30 kb swing
12 pull ups - purple band 		14m 40s
Performed as RX
Doug Decker 08/12/2012 Vertical Limit Fitness Vertical Jump - Standing 1,1,1
 28 in
Performed as RX
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