Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

August 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-13-2012
Description: 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed
Results: 6m 54s
Performed as RX

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