Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 13, 2012

Performed at: Crossfit H-town
Workout Name: Carrie\'s Birthday WOD
Description: 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups
Results: 29m 10s
Workout scaled
Modifications at: 35# Hang Cleans, 15# on overhead squats
Athlete's Notes: So sore.

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 29m 10s
Workout Scaled