Laura Flatt

Hometown:
Lowbanks
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-13-2012
Description: 21-15-9 reps of:
Lunges (Each leg 12 rep)
Situps
Burpees

Post time. Scale as needed
Results: 5m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 08-13-2012 21-15-9 reps of:
Lunges (Each leg 12 rep)
Situps
Burpees

Post time. Scale as needed		 5m 40s
Performed as RX