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Athlete Date Sort Location Workout Name Description Results
David Tate 08/15/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 33s
Performed as RX
Amanda Tyner 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 10 rounds 0 reps
Performed as RX
Randy Coleman 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees
 19m 53s
Workout Scaled
Cody Backward 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 18m 40s
Performed as RX
Cody Backward 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 155 lbs
lbs
Performed as RX
Roger Jaeger 08/15/2012 Vertical Limit Fitness 8.15.12 AMRAP 1 minute for 10 minutes with 1 minute rest
10 push press (75/45)
10 pullups
 205 reps
Workout Scaled
Charles Drake 08/15/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 23m 29s
Performed as RX
Rhonda Heird 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 27m 00s
Workout Scaled
Sandra Backward 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 23m 08s
Workout Scaled
Sandra Backward 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 54.5 lbs
Performed as RX
Scott Anderson 08/15/2012 Sheepdog CrossFit 1 mile Run 1 mile 7m 54s
Performed as RX
Tim Price 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 5 reps
Workout Scaled
Joker 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 24 reps
Workout Scaled
Joe VanGorder 08/15/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 12m 17s
Performed as RX
Darrell Bessinger 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 8 rounds 20 reps
Workout Scaled
Isela medina 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 6 rounds 0 reps
Workout Scaled
Caveman 8 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 10 reps
Performed as RX
JP Hood 08/15/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 27s
Workout Scaled
Sarah Cooper 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 7 rounds 1 reps
Performed as RX
Eric Hester 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 8 rounds 21 reps
Performed as RX
C Drake 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 8 rounds 7 reps
Workout Scaled
Kristen Drake 08/15/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 28m 12s
Workout Scaled
Steve Proto 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 7 rounds 0 reps
Performed as RX
Joseph Lalonde 08/15/2012 Premier Martial Arts/Grand River CrossFit 08-15-2012 For time:
30 V-ups
1min Plank
20 V-ups
1min 30sec Plank
10 V-ups
2min Plank

Post total time. Scale as needed		 6m 11s
Performed as RX
Bryar Maarhuis 08/15/2012 Premier Martial Arts/Grand River CrossFit 08-15-2012 For time:
30 V-ups
1min Plank
20 V-ups
1min 30sec Plank
10 V-ups
2min Plank

Post total time. Scale as needed		 8m 10s
Performed as RX
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