Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

August 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: No energy. Horrible performance.

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 10 reps
Performed as RX