Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 15, 2012

Performed at: CrossFit Eclipse
Workout Name: double swinger
Description: 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
Results: 27m 00s
Workout scaled
Modifications at: Ugh! Only got 2 rounds done. Worked hard trying to do double unders with the bounce bounce pop - strung about 3 together a couple times - overall frustrated! :(

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 27m 00s
Workout Scaled