Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips
Results: 8 rounds 21 reps
Performed as RX
Athlete's Notes: Substituted Ring Push ups and Kettle Bell Push-Ups for dips. 2 of 8 rounds completed on rings, rest on Kettlebells

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 8 rounds 21 reps
Performed as RX