Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120814
Description: 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Results: 23m 29s
Performed as RX
Athlete's Notes: Wb's 25/25, 15/10/10, 13/7
Pull ups 13/12/13/12, 3x10/5, 13/7
Jump rope unbroken 150/105/75

Still can't do DU's tripled SU's.

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 23m 29s
Performed as RX