Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-15-2012 |
Description: | For time: 30 V-ups 1min Plank 20 V-ups 1min 30sec Plank 10 V-ups 2min Plank Post total time. Scale as needed |
Results: | 8m 10s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2012 | 08-15-2012 | For time: 30 V-ups 1min Plank 20 V-ups 1min 30sec Plank 10 V-ups 2min Plank Post total time. Scale as needed |
8m 10s Performed as RX |