Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120814 |
Description: | 50-35-20 reps of: Wall balls Pull-ups Double-unders |
Results: | 28m 12s Workout scaled |
Modifications at: | 14lb wall ball blue band pull ups 3 x single unders |
Warmup: | walk 45 min |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2012 | CrossFit.com 120814 | 50-35-20 reps of: Wall balls Pull-ups Double-unders |
28m 12s Workout Scaled |