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Athlete Date Sort Location Workout Name Description Results
Joker 08/17/2012 Sheepdog CrossFit None 21 - 15 - 9 @ 95#
Power Clean
Push Press
Front Squat
Push Ups		 24m 27s
Performed as RX
Joe VanGorder 08/17/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 23m 47s
Performed as RX
Joey Tackett 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 9m 05s
Workout Scaled
JP Hood 08/17/2012 Sheepdog CrossFit Jared 3 rounds for time of:
Run 800 meters
20 Pull-ups
40 Push-ups		 28m 56s
Performed as RX
Grant Maulden 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 5 reps
Performed as RX
Rick Thomas 08/17/2012 Cleveland, Ohio Rowing Up 3 Rounds
500 meters
200 meters (upper body)
Rest 1 minute		 11m 25s
Performed as RX
Joseph Lalonde 08/17/2012 Premier Martial Arts/Grand River CrossFit 08-17-2012 Deck of Cards Workout

Each face card is worth 10 reps. Aces are 11 reps. Jokers are 10 Burpees
Diamonds: Squats
Hearts: Sit-ups
Clubs: Push-ups
Spades: Jumping Jacks

Post time to complete full deck of Cards.		 13m 00s
Performed as RX
Jessica Eggleton 08/17/2012 Premier Martial Arts/Grand River CrossFit 08-17-2012 Deck of Cards Workout

Each face card is worth 10 reps. Aces are 11 reps. Jokers are 10 Burpees
Diamonds: Squats
Hearts: Sit-ups
Clubs: Push-ups
Spades: Jumping Jacks

Post time to complete full deck of Cards.		 12m 06s
Performed as RX
Marcus de Guzman 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 15m 10s
Workout Scaled
Nick Stevens 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 9m 48s
Workout Scaled
Rich Borucki 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 13 rounds 5 reps
Performed as RX
Nicole Hoskin 08/17/2012 Premier Martial Arts/Grand River CrossFit 08-17-2012 Deck of Cards Workout

Each face card is worth 10 reps. Aces are 11 reps. Jokers are 10 Burpees
Diamonds: Squats
Hearts: Sit-ups
Clubs: Push-ups
Spades: Jumping Jacks

Post time to complete full deck of Cards.		 9m 24s
Performed as RX
Chase Gentry 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 11m 54s
Workout Scaled
Leslie Miletich 08/17/2012 CrossFit 604 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 12m 20s
Workout Scaled
Rich Martinelli 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 14m 29s
Performed as RX
Jaquelyn Bryant 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 12m 44s
Performed as RX
Courtney Covington 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 14m 21s
Performed as RX
Xaimara Otero-Ortiz 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 16m 34s
Performed as RX
Beth Leone 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 19m 59s
Performed as RX
Erik Lusas 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 12m 39s
Performed as RX
Katy C 08/17/2012 None Front squats and situps 21-15-9 front squats
42-30-18 situps

Squat then situp for time		 7m 02s
Performed as RX
Jerry Miller 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 7 rounds 0 reps
Performed as RX
Day Kirby 08/17/2012 CrossFit 604 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 14m 10s
Performed as RX
Jake Hassel-Gren 08/17/2012 CrossFit 604 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 13m 25s
Workout Scaled
Duke Louis 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 13m 21s
Performed as RX
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